Directions:
- Wrap beef and freeze until firm, about 1 hour. Cut beef across the grain into 1/8 slices. Place slices between two sheets of plastic wrap and pound with a kitchen mallet until paper-thin but thick enough to be lifted from the plastic without tearing. Roll up beef in plastic and refrigerate 1 hour.
- For vinaigrette: In a blender, process lemon juice, water, vinegar, oil and salt until smooth. (You may also whisk dressing ingredients in a bowl.) Pour into a small bowl and stir in capers.
- Arrange beef slices in a single layer over six plates. Toss arugula with half the dressing. Mound arugula on top of the beef. Top with Parmesan curls and black pepper. Serve remaining dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.8 Kcal (5048 kJ) | ||
| Calories from fat | 612.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Cholesterol | 357.14mg | 119% | |
| Sodium | 4829.63mg | 201% | |
| Potassium | 1670.91mg | 36% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 138.62g | 277% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 9.8mg | 54% | |
| Calcium | 2311.9mg | 231% | |
| Amount Per 100 g | |||
| Calories | 177.92 Kcal (745 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 105% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 119% | |
| Sodium | 712.65mg | 201% | |
| Potassium | 246.56mg | 36% | |
| Total Carbs | 1.81g | 4% | |
| Sugars | 0.58g | 16% | |
| Dietary Fiber | 0.34g | 9% | |
| Protein | 20.45g | 277% | |
| Vitamin C | 3.2mg | 36% | |
| Iron | 1.4mg | 54% | |
| Calcium | 341.1mg | 231% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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