Fig-Walnut Sticky Buns Recipe

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Fig-Walnut Sticky Buns
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Ingredients
14
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Dissolve granulated sugar and yeast in 2/3 cup warm water in a small bowl; let mixture stand 5 minutes. Stir in 3 tablespoons melted butter.
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 6.75 ounces (about 1 1/2 cups) flour, salt, and nutmeg in a large bowl, stirring with a whisk. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 4 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
  3. Combine 1/2 cup brown sugar, syrup, and milk in a small saucepan; bring mixture to a boil. Remove pan from heat; stir in figs. Sprinkle walnuts evenly into a 13 x 9–inch baking pan coated with cooking spray; spoon fig mixture evenly over nuts in bottom of pan.
  4. Combine remaining 1/4 cup brown sugar and cinnamon in a small bowl; set aside.
  5. Preheat oven to 375°.
  6. Punch dough down; let rest 5 minutes. Roll dough into a 12 x 10–inch rectangle on a lightly floured surface. Brush remaining 2 tablespoons butter over dough, leaving a 1-inch border. Sprinkle dough with cinnamon mixture. Roll up rectangle tightly, starting with long edge, pressing firmly to eliminate air pockets; pinch seam to seal (do not seal ends). Cut into 12 (1-inch-wide) slices. Place slices, cut side up, into pan. (Slices do not fill pan but will once dough rises.) Cover pan with a damp towel; let rise in a warm place (85°), free from drafts, 15 minutes or until doubled in size.
  7. Bake at 375° for 15 minutes or until buns are lightly browned. Cool buns in pan on a wire rack for 5 minutes. Place a serving platter upside down on top of pan; invert buns onto platter. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.46 Kcal (944 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 12.85mg 4%
Sodium 60.36mg 3%
Potassium 66.89mg 1%
Total Carbs 39.72g 13%
Sugars 24.03g 96%
Dietary Fiber 2g 8%
Protein 3.19g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 309.63 Kcal (1296 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 10%
Cholesterol 17.64mg 4%
Sodium 82.89mg 3%
Potassium 91.86mg 1%
Total Carbs 54.54g 13%
Sugars 33g 96%
Dietary Fiber 2.75g 8%
Protein 4.39g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 59.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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