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Reduced-Fat Pecan-Oat Bars Recipe

Reduced-Fat Pecan-Oat Bars Recipe

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Ingredients:

Serving

Directions:

Heat oven 350F lightly grease bottom and sides of 13X9 pan.
In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
Press dough in bottom and 1/2” up sides of pan.
Bake 15-17 minutes or until edges are light brown.
For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
Stir in pecans and oats.
Pour over crust.
Bake 25-30 minutes or until set.
Loosen edges from sides of pan while warm; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.26 Kcal (1081 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	13.98mg	5%
Sodium	86.78mg	4%
Potassium	115.27mg	2%
Total Carbs	40.18g	13%
Sugars	26.05g	104%
Dietary Fiber	1.77g	7%
Protein	4.18g	8%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	42mg	4%

Amount Per 100 g
Calories	342.71 Kcal (1435 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	15%
Cholesterol	18.54mg	5%
Sodium	115.16mg	4%
Potassium	152.96mg	2%
Total Carbs	53.32g	13%
Sugars	34.56g	104%
Dietary Fiber	2.35g	7%
Protein	5.54g	8%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.4mg	10%
Calcium	55.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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