Fig Tapenade Recipe

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Ingredients

Count

Nutrition

755

Calories

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Ingredients:

Serving

1/2 lb ripe black figs
2 tbsp sugar
3/4 cup drained pitted calamata olives, coarsely chopped
6 canned anchovy fillets, drained
2 tsp drained capers
1 tsp dried tarragon
2 tbsp extra-virgin olive oil

Directions:

Rinse the figs, trim off and discard stems, and coarsely chop fruit. In a 1- to 2-quart pan over medium-high heat, combine figs, sugar, and 1 tablespoon water. Stir occasionally until mixture is boiling gently and figs turn shiny and darker, 3 to 5 minutes.
In a food processor or a blender, whirl fig mixture, olives, anchovies, capers, tarragon, and olive oil until coarsely puréed, scraping container sides as necessary. Scrape mixture into a small bowl.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.01 Kcal (3161 kJ)
Calories from fat	450.76 Kcal
		% Daily Value*
Total Fat	50.08g	77%
Cholesterol	20.4mg	7%
Sodium	2960.9mg	123%
Potassium	677.65mg	14%
Total Carbs	71.66g	24%
Sugars	51.96g	208%
Dietary Fiber	13.01g	52%
Protein	9.48g	19%
Vitamin C	5.1mg	8%
Iron	1.5mg	8%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	157.25 Kcal (658 kJ)
Calories from fat	93.88 Kcal
		% Daily Value*
Total Fat	10.43g	77%
Cholesterol	4.25mg	7%
Sodium	616.69mg	123%
Potassium	141.14mg	14%
Total Carbs	14.92g	24%
Sugars	10.82g	208%
Dietary Fiber	2.71g	52%
Protein	1.97g	19%
Vitamin C	1.1mg	8%
Iron	0.3mg	8%
Calcium	30.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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