Fig Spread Recipe

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Fig Spread
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Ingredients:

Directions:

  1. In a med saucepan, combine figs with sugar and 1 1/2 cups water; bring to a boil.
  2. Reduce heat; simmer, covered, until most of the liquid has evaporated and figs are easily pierced with the tip of a sharp paring knife, about 20 minutes.
  3. Transfer mixture to a food processor; add lemon juice.
  4. Puree until smooth (add up to 1/4 cup additional water, if needed, to thin to desired consistency).
  5. Store in refrigerator for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.01 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.16mg 0%
Potassium 27.67mg 1%
Total Carbs 8.83g 3%
Sugars 7.96g 32%
Dietary Fiber 0.49g 2%
Protein 0.1g 0%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 43.39 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.2mg 0%
Potassium 34.3mg 1%
Total Carbs 10.94g 3%
Sugars 9.87g 32%
Dietary Fiber 0.61g 2%
Protein 0.12g 0%
Vitamin C 1.8mg 2%
Iron 0.1mg 1%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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