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Fig Sly Cake Recipe

Fig Sly Cake Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

6 ozs. cooked figs .
1 1/2 ozs. raisins .
3 ozs. chopped walnuts .
2 ozs. sugar .
1 1/2 ozs. currants .
water
pastry
8 ozs. flour .
2 ozs. sugar .
3 ozs. lard .
3 ozs. butter .
pinch of salt .

Directions:

MAKE filling by chopping figs and walnuts with currants and raisins. Add sugar and simmer, in sufficient water to cover, until tender and pulpy.
Allow to cool.
-
For the pastry, mix flour, sugar and salt, and light rub in the shortening.
Mix to a paste with cold water.
Put in a cool place for about 1 hour.
Roll out pastry and line tin-a toffee-tray size is suitable.
Spread in filling and cover with pastry.
Seal edges and mark with back of knife, then brush with egg yolk and milk.
Bake in a fairly hot oven for 20 to 30 minutes.
When cool cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.87 Kcal (1230 kJ)
Calories from fat	175.52 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	21.97mg	7%
Sodium	276.84mg	12%
Potassium	134.26mg	3%
Total Carbs	28.02g	9%
Sugars	11.85g	47%
Dietary Fiber	2.63g	11%
Protein	3.57g	7%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	414.51 Kcal (1735 kJ)
Calories from fat	247.58 Kcal
		% Daily Value*
Total Fat	27.51g	30%
Cholesterol	30.99mg	7%
Sodium	390.49mg	12%
Potassium	189.38mg	3%
Total Carbs	39.52g	9%
Sugars	16.71g	47%
Dietary Fiber	3.72g	11%
Protein	5.03g	7%
Vitamin C	2.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	6%
Calcium	68.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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