Directions:
- Preheat oven to 350°F.
- FILLING.
- Comine figs, cranberries, sugar, and OJ in a saucepan and bring to a boil over med heat. Simmer, stirring often, for about 10 minutes or until the berries burst and the mixture becomes thick and jam-like. Remove from heat and set aside.
- BASE / TOPPING.
- In a large bowl combine the flour,oats, brown sugar, baking soda, and salt.
- Add the butter and mix it in with a fork or your fingers until the mixture is well combined and crumbly (Mixture could also be pulsed in a food processor until well combined).
- Press half the mixture in an 8x8 pan that has been sprayed with cooking spray.
- Spread the filling over the bottom layer and sprinkle it with the remaining crumbs then bake for 30 to 35 minutes, until pale golden and bubbly around the edges.
- Cool on a wire rack and cut into 16 squares!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.23 Kcal (2124 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 543.81mg | 23% | |
| Potassium | 278.32mg | 6% | |
| Total Carbs | 111.26g | 37% | |
| Sugars | 72.55g | 290% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 2.6mg | 15% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 270.4 Kcal (1132 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Sodium | 289.9mg | 23% | |
| Potassium | 148.37mg | 6% | |
| Total Carbs | 59.31g | 37% | |
| Sugars | 38.67g | 290% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 3.21g | 12% | |
| Vitamin C | 24mg | 75% | |
| Iron | 1.4mg | 15% | |
| Calcium | 61.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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