Directions:
- Chop your figs very fine
- Put everything in a medium sized saucepan.
- Bring to a boil, then reduce to a simmer.
- Cook uncovered over low heat until thick, about 1-2 hours.
- Stir it occasionally.
- .Makes about 2-2.5 cups.
- Serve with a sharp cheddar and a dense European style bread.
- Or just choose yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.48 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 29.94mg | 1% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 4.65g | 19% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 57.9mg | 1% | |
| Total Carbs | 10.07g | 2% | |
| Sugars | 8.98g | 19% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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