Directions:
- 'Dice the dried figs into 1/2 pieces. Place in a clean jar with the balsamic vinegar and marinate for at least 2 hours up to one week.
- Peel and slice the ripe peaches and set aside.
- Dice the Muenster cheese into 1/2 inch pieces and set aside.
- Wash and dry the Romaine. Place the Romaine head on a cutting board using an East/West orientation. Slice the Romaine North to South into 1 strips.
- Assembling the salad:.
- Divide Romaine strips among 4 salad plates, tossing lightly.
- Arrange sliced peaches on each salad. Lightly season with cayenne pepper.
- Remove marinated figs from the balsamic vinegar and distribute over the peach slice. Reserve the vinegar.
- Distribute Muenster cheese dice evenly among the salads.
- Using reserved fig balsamic vinegar and olive oil make a dressing. I find that 4 parts olive oil to 1 part balsamic is about right for my family. Reserve the dressing you don't need for later in the week, adding some herbs if you care to.
- Dress the salad lightly and finish with the pine nuts which may be toasted if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.03 Kcal (1637 kJ) | ||
| Calories from fat | 304.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 100.41mg | 4% | |
| Potassium | 410.99mg | 9% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 205.64 Kcal (861 kJ) | ||
| Calories from fat | 160.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 52% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 5% | |
| Sodium | 52.81mg | 4% | |
| Potassium | 216.14mg | 9% | |
| Total Carbs | 9.63g | 6% | |
| Sugars | 6.95g | 53% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 82.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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