Fig and Chicken Yakitori Recipe

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Fig and Chicken Yakitori
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Ingredients:

Directions:

  1. Toss chicken pieces in teriyaki sauce; heat 1 tablespoon sesame oil in a skillet over med-high heat until the oil smokes.
  2. Cook half the chicken at a time for 6-8 minutes, until chicken is cooked through, giving the pan frequent shakes.
  3. Transfer chicken to plate; wipe out pan and return to heat; repeat with remaining oil and chicken.
  4. When chicken is cool enough to handle, skewer 1 piece of chicken, followed by a quarter fig and a second piece of chicken; serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.13 Kcal (3304 kJ)
Calories from fat 259.32 Kcal
% Daily Value*
Total Fat 28.81g 44%
Cholesterol 51.59mg 17%
Sodium 2369.21mg 99%
Potassium 4969.24mg 106%
Total Carbs 91.35g 30%
Sugars 39.82g 159%
Dietary Fiber 23.03g 92%
Protein 51.38g 103%
Vitamin C 31.7mg 53%
Iron 10.3mg 57%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 44%
Cholesterol 4.85mg 17%
Sodium 222.61mg 99%
Potassium 466.9mg 106%
Total Carbs 8.58g 30%
Sugars 3.74g 159%
Dietary Fiber 2.16g 92%
Protein 4.83g 103%
Vitamin C 3mg 53%
Iron 1mg 57%
Calcium 21.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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