Directions:
- PREHEAT oven to 400°F
- BROWN beef in well-seasoned 10-inch cast-iron skillet; drain. Stir in corn, water and seasoning mix. Cook over low heat for 6 to 8 minutes or until mixture thickens. Top with cheese.
- COMBINE corn meal, flour, sugar, baking powder and salt in medium bowl. Combine evaporated milk and egg in small bowl; mix well. Add milk mixture to corn meal mixture; stir just until blended. Spread over top of meat-cheese mixture.
- BAKE for 20 to 25 minutes or until wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.25 Kcal (1697 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 110.96mg | 37% | |
| Sodium | 529.97mg | 22% | |
| Potassium | 489.13mg | 10% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 337.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 33% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 37% | |
| Sodium | 257.63mg | 22% | |
| Potassium | 237.78mg | 10% | |
| Total Carbs | 14.75g | 10% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 12.14g | 50% | |
| Vitamin C | 4mg | 14% | |
| Iron | 1.3mg | 15% | |
| Calcium | 164.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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