Fiesta Hummus Recipe

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Fiesta Hummus
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Ingredients
3
Count
Nutrition
38
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Blend all three in food processor until spreading consistency. Refrigerate for at least a couple hours to let flavors blend and settle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.84 Kcal (158 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.57mg 0%
Sodium 0.85mg 0%
Potassium 115.6mg 2%
Total Carbs 6.95g 2%
Sugars 1.57g 6%
Dietary Fiber 1.32g 5%
Protein 1.92g 4%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 355.89 Kcal (1490 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 1%
Cholesterol 5.38mg 0%
Sodium 8mg 0%
Potassium 1087.37mg 2%
Total Carbs 65.38g 2%
Sugars 14.75g 6%
Dietary Fiber 12.45g 5%
Protein 18.09g 4%
Vitamin C 13.2mg 2%
Iron 3.4mg 2%
Calcium 400.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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