Directions:
- Mix all ingredients except dressing in large bowl then fold in dressing.
- Marinate 1 hour before serving garnished with sunflower seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.96 Kcal (1779 kJ) | ||
| Calories from fat | 135.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 970.89mg | 40% | |
| Potassium | 736.97mg | 16% | |
| Total Carbs | 64.7g | 22% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 23% | |
|---|---|---|---|
| Sodium | 239.9mg | 40% | |
| Potassium | 182.1mg | 16% | |
| Total Carbs | 15.99g | 22% | |
| Sugars | 1.94g | 31% | |
| Dietary Fiber | 3.39g | 55% | |
| Protein | 3.01g | 24% | |
| Vitamin C | 8.6mg | 58% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 49% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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