Directions:
- In large skillet braise meat in 1/4 cup oil till browned. Transfer to slow cooker or large pot leaving liquid in skillet.
- Add water and tomato sauce to meat, cook over low heat.
- Saute onion, green pepper and garlic in remaining oil and liquid in skillet.
- Add remaining dry ingredients and jalapeno peppers with seeds removed.
- Simmer about 30 minutes then transfer to kettle or slow cooker. Cooker on low about 2 hours. Dip off grease that forms on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.94 Kcal (1817 kJ) | ||
| Calories from fat | 301.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 901.2mg | 38% | |
| Potassium | 629.46mg | 13% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.23 Kcal (734 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 52% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 26% | |
| Sodium | 363.91mg | 38% | |
| Potassium | 254.18mg | 13% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 9.27g | 46% | |
| Vitamin C | 10.2mg | 42% | |
| Iron | 1.4mg | 20% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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