Directions:
- Preheat oven to 350°F.
- Add the garlic clove to the bowl of a food processor and mince.
- Add the fiddleheads, pulse to mince.
- Add the mayonnaise and pulse just to mix.
- Scrape the mixture into a medium sized bowl and fold in the cheeses.
- Lightly oil three one-cup crocks and divided the mixture evenly between the crocks.
- Bake in oven for 20 to 25 minutes, until the top is lightly browned.
- Sprinkle with chopped tomato and onion.
- Serve warm with crackers or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 167.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 250.3mg | 10% | |
| Potassium | 172.83mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 192.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 29% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 8% | |
| Sodium | 287.84mg | 10% | |
| Potassium | 198.75mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.13g | 12% | |
| Vitamin C | 11.9mg | 17% | |
| Iron | 0.5mg | 2% | |
| Calcium | 161mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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