Directions:
- Preheat oven to 375°F.
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
- Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.81 Kcal (719 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 573.47mg | 24% | |
| Potassium | 558.14mg | 12% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.58 Kcal (162 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 128.77mg | 24% | |
| Potassium | 125.33mg | 12% | |
| Total Carbs | 6.82g | 10% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 2.27g | 40% | |
| Protein | 5.07g | 45% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.9mg | 22% | |
| Calcium | 8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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