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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 1 |
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Healthy and good! Ingredients:
1 large onion |
1/4 cup original egg beaters egg substitute |
1/2 cup crushed fiber one cereal |
1 dash garlic powder |
1 dash salt |
1 dash pepper |
1 dash cayenne pepper (optional) |
Directions:
1. Preheat oven to 375°F.
2. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
3. Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
4. Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
5. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
6. Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
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