Fettuccine with Spicy Broccoli Recipe

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Fettuccine with Spicy Broccoli
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Ingredients:

Directions:

  1. In a large skillet, toast the pine nuts over moderate heat, shaking the pan occasionally, until the nuts are golden, about 2 minutes. Transfer to a plate.
  2. In a large pot of boiling salted water, cook the fettuccine until al dente. Reserve 1/2 cup of the pasta cooking water and drain the fettuccine.
  3. Meanwhile, heat 2 tablespoons of the olive oil in the skillet and add the broccoli. Cover and cook over moderate heat until browned on the bottom, about 5 minutes. Stir the broccoli, then add the remaining 1 tablespoon of olive oil, the garlic and the crushed red pepper. Season the broccoli with salt and pepper and cook, stirring gently, until the garlic is fragrant, about 1 minute. Turn off the heat and cover.
  4. Transfer the fettuccine to a warmed bowl and toss with the butter. Add the broccoli and the pasta cooking water and toss well. Sprinkle with the reserved pine nuts and the cheese and serve, passing more cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.71 Kcal (2532 kJ)
Calories from fat 180.36 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 89.15mg 30%
Sodium 139.41mg 6%
Potassium 575.99mg 12%
Total Carbs 89.49g 30%
Sugars 6.17g 25%
Dietary Fiber 9.24g 37%
Protein 20.9g 42%
Vitamin C 152.8mg 255%
Iron 4.6mg 25%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 214.83 Kcal (899 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 31%
Cholesterol 31.67mg 30%
Sodium 49.53mg 6%
Potassium 204.63mg 12%
Total Carbs 31.79g 30%
Sugars 2.19g 25%
Dietary Fiber 3.28g 37%
Protein 7.42g 42%
Vitamin C 54.3mg 255%
Iron 1.6mg 25%
Calcium 39.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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