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Fettuccine With Cashew Cream Recipe

Fettuccine With Cashew Cream Recipe

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Ingredients:

Serving

1/2 cup roasted cashews
1 1/4 cups water
cooking spray
3 garlic cloves, minced
4 cups hot cooked fettuccine (about 8 oz uncooked pasta)
1/4 cup grated fresh parmesan cheese
1/4 tsp fresh ground black pepper
1/8 tsp salt

Directions:

Place cashews in a food processor, process until smooth (about 2 minutes) scraping sides of bowl once. With processor on, add water, process until smooth, scraping sides of bowl once.
Place cashew cream in a small saucepan over medium-high heat. Bring to a boil, stirring occasionally with a whisk. Reduce heat, simmer 1 minute or until cream is thick.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic, saute 30 seconds. Stir in cashew cream, pasta, cheese, pepper and salt; cook until thoroughly blended. Yield: 4 servings at approximately 1 1/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.03 Kcal (1570 kJ)
Calories from fat	107.86 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	58.8mg	20%
Sodium	189.95mg	8%
Potassium	115.52mg	2%
Total Carbs	54.36g	18%
Sugars	2.64g	11%
Dietary Fiber	2.86g	11%
Protein	14.17g	28%
Vitamin C	0.7mg	1%
Iron	2.9mg	16%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	239.29 Kcal (1002 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	18%
Cholesterol	37.52mg	20%
Sodium	121.2mg	8%
Potassium	73.71mg	2%
Total Carbs	34.69g	18%
Sugars	1.69g	11%
Dietary Fiber	1.83g	11%
Protein	9.04g	28%
Vitamin C	0.4mg	1%
Iron	1.8mg	16%
Calcium	67mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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