Feteer Bel Asaag (Pastry With Ground Meat) Recipe

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Feteer Bel Asaag (Pastry With Ground Meat)
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Ingredients
10
Count
Nutrition
447
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1 1/2 cups water
  • salt and pepper
  • 1/2-1 cup butter (melted )
  • 1 egg
  • 1/2 cup milk
  • 1 package frozen phyllo pastry sheet (, thawed overnight)

Directions:

  1. Saute the onion in the oil until it changes color to dark yellow.
  2. Add the meat and brown it then add the water, salt and pepper and let it cook until all the water has evaporated.
  3. If you decide to use nuts add them at this time.
  4. This is called a3sag and it is used in makaronah felforn bilbashamel (pasta casserole).
  5. Open the Fillo dough package and divide the sheets in half (they are usually sheets of 10X20 rectangles) you want to end up with 2 stacks of 10X10 sheets.
  6. In a greased 9x12x3 baking dish layer 2 to 3 sheets at a time and sprinkle them with a few drops of the melted butter, and so on until you finish the first half of the sheets.
  7. Spread the meat and nut mixture on it and start doing the same thing with the other half of the sheets.
  8. Don't worry about spreading the butter on the sheets.
  9. When you finish with all the dough cut the feteer in 2X1 squares with a sharp knife.
  10. Mix together the left-over melted butter, the egg and the milk and a pinch of salt (not much) beat it with fork.
  11. At this point, if you want, you can wrap the dish in plastic wrap and refrigerate until 1/2 hr before it is time to eat.
  12. Pour the egg mixture gently over the feteer and bake, uncovered, in a 375F oven for about 20 minutes or until the milk is absorbed and the feteer turns gold yellow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.97 Kcal (1871 kJ)
Calories from fat 347.1 Kcal
% Daily Value*
Total Fat 38.57g 59%
Cholesterol 135.56mg 45%
Sodium 76.48mg 3%
Potassium 426.43mg 9%
Total Carbs 5.64g 2%
Sugars 2.63g 11%
Dietary Fiber 1.71g 7%
Protein 20.51g 41%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 192.07 Kcal (804 kJ)
Calories from fat 149.16 Kcal
% Daily Value*
Total Fat 16.57g 59%
Cholesterol 58.25mg 45%
Sodium 32.86mg 3%
Potassium 183.25mg 9%
Total Carbs 2.42g 2%
Sugars 1.13g 11%
Dietary Fiber 0.73g 7%
Protein 8.81g 41%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 9%
Iron 0.9mg 11%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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