Directions:
- Wash the mushroom caps and cut off and chop the stem (set aside for use in the stuffing).
- Brush mushrooms with olive oil and arrange on baking sheet.
- Bake at 350 degrees for 10 minutes; set aside to cool slightly.
- Mix together remaining ingredients.
- Stuff mushroom caps with filling.
- Place one slice of tomato on each cap.
- Bake at 350 degrees for 10 minutes.
- Eat warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 120.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 10% | |
| Sodium | 777.84mg | 32% | |
| Potassium | 180.07mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.65 Kcal (815 kJ) | ||
| Calories from fat | 148.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 21% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 10% | |
| Sodium | 955.49mg | 32% | |
| Potassium | 221.2mg | 4% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 3.49g | 11% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 7.03g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 221.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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