Feta Olive Topped Chunky Chili Recipe

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Feta Olive Topped Chunky Chili
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Ingredients:

Directions:

  1. Combine juice from beans with enough water to make 2 cups broth.
  2. In large heavy bottom pot heat oil and sauté onion 5 minutes adding garlic after 3 minutes.
  3. Add meat breaking it up with a fork to brown.
  4. While cooking meat add chili powder, cumin, oregano and thyme.
  5. When meat is cooked through add tomatoes breaking them up with a fork.
  6. Add tomato sauce and bean broth then simmer covered 40 minutes.
  7. Add beans, vinegar and wine then heat thoroughly and season with salt and pepper.
  8. Combine feta, green onion, olives, oregano and basil leaves.
  9. Sprinkle over chili in individual bowls right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.01 Kcal (1415 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 25.03mg 8%
Sodium 1020.26mg 43%
Potassium 886.9mg 19%
Total Carbs 42.18g 14%
Sugars 9.32g 37%
Dietary Fiber 12.1g 48%
Protein 15.93g 32%
Vitamin C 19.4mg 32%
Iron 3mg 17%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 91.97 Kcal (385 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 18%
Cholesterol 6.81mg 8%
Sodium 277.62mg 43%
Potassium 241.33mg 19%
Total Carbs 11.48g 14%
Sugars 2.54g 37%
Dietary Fiber 3.29g 48%
Protein 4.33g 32%
Vitamin C 5.3mg 32%
Iron 0.8mg 17%
Calcium 75.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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