Directions:
- In a medium saucepan place potatoes, cover with water and bring to a boil.
- Cover potatoes, reduce heat, and simmer for 20 minutes or until potatoes are very tender.
- Drain potatoes well, and return to pan; beat at high speed with a mixer until smooth.
- Add rest of ingredients and beat well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 214.96mg | 9% | |
| Potassium | 23.65mg | 1% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.44g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 164.98mg | 9% | |
| Potassium | 18.15mg | 1% | |
| Total Carbs | 16.36g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2.64g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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