Feta & Cranberry Orzo Salad Recipe

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Feta & Cranberry Orzo Salad
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Ingredients
8
Count
Nutrition
206
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring broth to a boil. Add orzo and return to a boil. Cook, uncovered, for 8-10 minutes or until orzo is tender; drain.
  2. In a large bowl, combine the orzo, feta, cranberries and onions. In a small bowl, whisk the oil, salt and pepper. Pour over orzo mixture; toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.52 Kcal (860 kJ)
Calories from fat 125.76 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 7.16mg 2%
Sodium 657.88mg 27%
Potassium 191.4mg 4%
Total Carbs 16.17g 5%
Sugars 8.34g 33%
Dietary Fiber 1.41g 6%
Protein 4.14g 8%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 81.56 Kcal (341 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 21%
Cholesterol 2.84mg 2%
Sodium 261.07mg 27%
Potassium 75.95mg 4%
Total Carbs 6.42g 5%
Sugars 3.31g 33%
Dietary Fiber 0.56g 6%
Protein 1.64g 8%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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