Feta Chicken Recipe

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Feta Chicken
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Ingredients
8
Count
Nutrition
571
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Drizzle enough olive oil in the bottom of a casserole dish to lightly coat the bottom.
  3. Sprinkle in chopped fresh garlic.
  4. Divide feta cheese, pine nuts, tomatoes and cilantro amongst the 4 chicken breasts.
  5. Roll chicken up and place seam side down into prepared dish.
  6. After pan is full lightly pepper the tops.
  7. Drizzle on a bit of the oil from the sun dried tomato jar.
  8. Sprinkle with chopped garlic, parmesan cheese and pine nuts then bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.98 Kcal (2391 kJ)
Calories from fat 175.91 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 161.43mg 54%
Sodium 1067.67mg 44%
Potassium 752.37mg 16%
Total Carbs 2.97g 1%
Sugars 1.23g 5%
Dietary Fiber 0.44g 2%
Protein 53.71g 107%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 198.4 Kcal (831 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 30%
Cholesterol 56.09mg 54%
Sodium 370.99mg 44%
Potassium 261.43mg 16%
Total Carbs 1.03g 1%
Sugars 0.43g 5%
Dietary Fiber 0.15g 2%
Protein 18.66g 107%
Vitamin C 0.3mg 1%
Iron 0.3mg 5%
Calcium 61.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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