Directions:
- Mix all ingredients until well blended by hand or in a food processor.
- Serve with crackers.
- Remember, I do not really measure anything so adjust the seasonings to your taste!
- You can use feta with sun dried tomatoes and basil for a different twist of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 91.24mg | 4% | |
| Potassium | 43.75mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.77g | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.85 Kcal (1431 kJ) | ||
| Calories from fat | 302 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 15% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 10% | |
| Sodium | 317.48mg | 4% | |
| Potassium | 152.23mg | 1% | |
| Total Carbs | 4.93g | 0% | |
| Sugars | 2.99g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.15g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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