Directions:
- Grate carrots, zucchini, onion and feta cheese coarsely, either by hand or in a food processor.
- Mix flour, cumin seeds, poppy seeds, curry powder, and parsley in a large bowl. Season with salt and pepper.
- Add carrot mixture to the flour, tossing well to combine. Beat the egg and then stir inches.
- Heat butter and oil together in a large skillet. Place heaped tablespoonfuls of carrot mixture in the pan, flattening them slightly with the back of the spoon. Fry gently for 2 minutes on each side until crisp and golden brown.
- Drain on paper towels and keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.01 Kcal (913 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 201.51mg | 8% | |
| Potassium | 210.98mg | 4% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.05 Kcal (859 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 26% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 23% | |
| Sodium | 189.54mg | 8% | |
| Potassium | 198.44mg | 4% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 99.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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