Directions:
- In a blender, blend all ingredients (except pita bread) on low-medium until smooth (but not watery)
- Serve with pita bread
- I use all low-fat ingredients to make this more healthy. I also use minced garlic if I do not have fresh on hand. I also prefer whole-wheat pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 95.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 398.24mg | 17% | |
| Potassium | 162.94mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 16% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 14% | |
| Sodium | 356.9mg | 17% | |
| Potassium | 146.03mg | 3% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.15g | 14% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.48g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 218.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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