Directions:
- Drain pineapple and reserve the juice and set the pineapple aside.
- Pour the pineapple juice into a small saucepan, add sugar and flour; then bring to a boil.
- Quickly stir in the lightly beaten egg and cook until thickened.
- Remove dressing from heat and let cool - then refrigerate till using.
- In a large bowl, combine all the fruit and the nuts.
- Pour the dressing over the fruit and blend well.
- Cover and chill for one hour so flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 58.2mg | 2% | |
| Potassium | 117.51mg | 3% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 11% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 5% | |
| Sodium | 83.86mg | 2% | |
| Potassium | 169.32mg | 3% | |
| Total Carbs | 21.56g | 5% | |
| Sugars | 14.13g | 39% | |
| Dietary Fiber | 2.77g | 8% | |
| Protein | 4.82g | 7% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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