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Festive Cajun Pepper Steak Recipe

Festive Cajun Pepper Steak Recipe

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Ingredients

Count

Nutrition

1520

Calories

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Ingredients:

Serving

1 1/2 lb sirloin beef tips
1 tsp salt-free cajun seasoning
1 tbsp vegetable oil
1 medium-size green bell pepper, chopped
1 onion, chopped
3 garlic cloves, minced
1 (14 1/2-oz) can beef broth
1 (14 1/2-oz) can diced tomatoes, undrained
2 tsp worcestershire sauce
1 tsp white wine vinegar
1/2 tsp dried basil
1/4 tsp salt
1/8 tsp pepper
1 (22-oz) package frozen mashed potatoes
2 tbsp cornstarch
2 tbsp cold water

Directions:

Sprinkle beef tips with Cajun seasoning.
Cook beef in hot oil in large skillet over medium-high heat 10 minutes or until browned. Add bell pepper, onion, and garlic; sauté 3 minutes.
Stir in broth and next 6 ingredients. Bring to a boil; reduce heat, cover, and simmer 1 hour or until meat is tender.
Cook frozen mashed potatoes according to package directions.
Stir together cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook, stirring constantly, 2 minutes or until thickened. Serve over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1520.17 Kcal (6365 kJ)
Calories from fat	746.74 Kcal
		% Daily Value*
Total Fat	82.97g	128%
Cholesterol	466.54mg	156%
Sodium	1221.4mg	51%
Potassium	2731.52mg	58%
Total Carbs	45.72g	15%
Sugars	12.39g	50%
Dietary Fiber	5.39g	22%
Protein	147.98g	296%
Vitamin C	135.2mg	225%
Vitamin A	3mg	99%
Iron	58.6mg	326%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	136.35 Kcal (571 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	128%
Cholesterol	41.85mg	156%
Sodium	109.55mg	51%
Potassium	245mg	58%
Total Carbs	4.1g	15%
Sugars	1.11g	50%
Dietary Fiber	0.48g	22%
Protein	13.27g	296%
Vitamin C	12.1mg	225%
Vitamin A	0.3mg	99%
Iron	5.3mg	326%
Calcium	23mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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