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Festive Cabbage Salad Recipe

Festive Cabbage Salad Recipe

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Ingredients:

Serving

1 large red cabbage
1 small green bell pepper, de-seeded and diced
1/2 small pineapple, peeled and finely chopped
2 oranges, peeled and segmented
6 green onions, thinly sliced
3 celery ribs, and leaves chopped
1/2 cup hazelnuts, toasted (can substitute almonds or walnuts)
1/2 cup adzuki beans, cooked, drained
1/2 cup plain yogurt
1/4 cup mayonnaise
1 tbsp freshly squeezed orange juice
salt & freshly ground black pepper

Directions:

Remove any of the outer discolored or tough leaves from the cabbage.
Trim the base of the cabbage head so that the cabbage will stand upright then cut about a quarter off the top.
Mix together well the dressing ingredients. Season with salt and pepper to taste.
Using a sharp knife, scoop out the inside of the cabbage leaving about 1/4 inch for the shell. Set aside.
Shred the remaining cabbage finely. Put the shredded cabbage into a large bowl along with the bell pepper, pineapple, orange segments, green onions, celery and leaves, nuts and beans.
Carefully fold in the dressing with the cabbage mixture.
Put the salad mixture into the prepared cabbage shell and garnish with fresh parsley if desired.
Cover and chill for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.16 Kcal (985 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	6.5mg	2%
Sodium	135.36mg	6%
Potassium	706.97mg	15%
Total Carbs	25.07g	8%
Sugars	13.59g	54%
Dietary Fiber	6.53g	26%
Protein	5.84g	12%
Vitamin C	106.7mg	178%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	78.5 Kcal (329 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	21%
Cholesterol	2.17mg	2%
Sodium	45.18mg	6%
Potassium	235.98mg	15%
Total Carbs	8.37g	8%
Sugars	4.54g	54%
Dietary Fiber	2.18g	26%
Protein	1.95g	12%
Vitamin C	35.6mg	178%
Vitamin A	0.2mg	16%
Iron	3.6mg	60%
Calcium	43.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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