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Fennel, Mushroom and Arugula Salad With Seared Scallops Recipe

Fennel, Mushroom and Arugula Salad With Seared Scallops Recipe

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Fennel, Mushroom and Arugula Salad With Seared Scallops

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp balsamic vinegar
kosher salt & freshly ground black pepper
1/2 lb chanterelle mushroom
2 tbsp unsalted butter
1/2 lb sea scallops
4 cups arugula , torn into pieces
1 fennel bulb, halved cored and very thinly sliced
1/2 cup cherry tomatoes
1 piece parmesan cheese
truffle oil (optional)

Directions:

In a small bowl, combine 2 tablespoons of the olive oil with the lemon juice, vinegar and 1/4 teaspoon each of salt and pepper.
In a large skillet, heat 1 tablespoon of the olive oil. Add the chanterelles and 1 tablespoon of the butter and season with salt and pepper.
Spread the mushrooms in an even layer and cook over moderately high heat, without stirring, until deeply browned on the bottom, about 4 minutes. Stir the mushrooms and continue cooking until tender, about 3 minutes longer. Transfer to a plate.
Return the skillet to high heat and add the remaining 1 tablespoon of oil. Season the scallops with salt and pepper.
When the oil is hot, add the scallops to the skillet along with the remaining 1 tablespoon of butter; tilt the pan to coat the undersides of the scallops with butter.
Cook, without stirring, until the scallops are deep brown on the bottom, about 3 minutes. Turn the scallops and cook until browned on the second side and just cooked through, about 3 minutes longer.
In a medium bowl, toss the arugula and fennel with 3 tablespoons of the dressing. Transfer the salad to 2 large plates.
Add the tomatoes and mushrooms to the bowl and toss with the remaining dressing; arrange over the salads along with the scallops.
Shave thin slices of Parmesan cheese on top and season with pepper. Drizzle with truffle oil and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.26 Kcal (1353 kJ)
Calories from fat	213.46 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	43.33mg	14%
Sodium	535.16mg	22%
Potassium	842.69mg	18%
Total Carbs	13.41g	4%
Sugars	2.02g	8%
Dietary Fiber	4.61g	18%
Protein	16.47g	33%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	130.12 Kcal (545 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	36%
Cholesterol	17.44mg	14%
Sodium	215.41mg	22%
Potassium	339.2mg	18%
Total Carbs	5.4g	4%
Sugars	0.81g	8%
Dietary Fiber	1.86g	18%
Protein	6.63g	33%
Vitamin C	6.3mg	26%
Iron	1.3mg	17%
Calcium	65.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.