Directions:
- Heat olive oil in skillet; add onion and garlic and saute 5 minutes.
- Add ground beef, 1/2 teaspoon basil, oregano, thyme, garlic powder, 1/2 teaspoon garlic salt, salt and pepper to pan and saute until browned, about 10 minutes; drain.
- Spray a large casserole dish with nonstick cooking spray and preheat oven to 350°F.
- Spread the meat mixture evenly in the bottom of the casserole; spread about half the spaghetti sauce over top.
- Layer, in order, mushrooms, lima beans, corn and black beans.
- Spread remaining spaghetti sauce over top, covering vegetables completely.
- Sprinkle with remaining basil and garlic salt.
- Cover, and bake at 350F for 30-35 minutes.
- Sprinkle with parmesan cheese and bake, uncovered, five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.41 Kcal (1362 kJ) | ||
| Calories from fat | 145.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 533.81mg | 22% | |
| Potassium | 511.24mg | 11% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 25% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 21% | |
| Sodium | 243.06mg | 22% | |
| Potassium | 232.79mg | 11% | |
| Total Carbs | 8.99g | 7% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 11.57g | 51% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.4mg | 17% | |
| Calcium | 68.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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