Ingredients:
- celery rib
- animal crackers , and (or assorted dippers such as peeled jicama sticks, carrot sticks, apple wedges, pear wedges and graha)
Directions:
- 1. For dip, in a small mixing bowl beat cream cheese with an electric mixer on medium speed until smooth. Beat in peanut butter, milk, and honey until well combined and smooth. If desired, chill before serving.
- 2. To serve, spread dip in celery sticks and garnish with animal crackers and cut-up fresh fruit. Or, serve with assorted dippers. Makes twenty 1-tablespoon servings (1-1/4 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 134.64mg | 6% | |
| Potassium | 274.9mg | 6% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.24g | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 443.29 Kcal (1856 kJ) | ||
| Calories from fat | 329.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 27% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 277.08mg | 6% | |
| Potassium | 565.72mg | 6% | |
| Total Carbs | 18.66g | 3% | |
| Sugars | 9.3g | 18% | |
| Dietary Fiber | 3.95g | 8% | |
| Protein | 16.97g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 64.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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