Feather Fowlie (Chicken Soup With Ham) Recipe

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Feather Fowlie (Chicken Soup With Ham)
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Ingredients:

Directions:

  1. Place the chicken in a dutch oven.
  2. Add ham, onions, celery, carrot, 2 tablespoons parsley, thyme, nutmeg, water, salt and pepper.
  3. Bring to simmering point.
  4. Cover the pan and simmer over low heat for 1 hour.
  5. Remove chicken from the carcass and cut into small pieces.
  6. Remove ham from pan and cut into small pieces.
  7. Set both aside.
  8. Return the chicken carcass to the pan and simmer for 1 more hour.
  9. Strain the broth.
  10. Cool and then chill in the refrigerator for 4 hours.
  11. Skim fat from the broth.
  12. Return broth to simmering point and add chicken and ham.
  13. Combine eggs and cream.
  14. Add to hot soup.
  15. Heat until cream is hot but do not allow soup to boil.
  16. Garnish with remaining 2 tablespoons of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.68 Kcal (1003 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 132.03mg 44%
Sodium 763.75mg 32%
Potassium 322.71mg 7%
Total Carbs 7.22g 2%
Sugars 1.83g 7%
Dietary Fiber 1.17g 5%
Protein 20.73g 41%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 62.35 Kcal (261 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 21%
Cholesterol 34.34mg 44%
Sodium 198.67mg 32%
Potassium 83.95mg 7%
Total Carbs 1.88g 2%
Sugars 0.48g 7%
Dietary Fiber 0.3g 5%
Protein 5.39g 41%
Vitamin C 2mg 13%
Iron 0.3mg 6%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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