Directions:
- Shred the cabbage and mix it with the apples, salt and pepper in a pan.
- Add a little bit of water (about 1/2 inch or so up the side of the pan) to the cabbage mixture and heat till boiling.
- Reduce heat and let simmer.
- When it's pretty much cooked (about 10 minutes or so) add the rest of the ingredients and heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 42.46mg | 2% | |
| Potassium | 309mg | 7% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 4% | |
| Sodium | 24.52mg | 2% | |
| Potassium | 178.44mg | 7% | |
| Total Carbs | 9.35g | 5% | |
| Sugars | 6.4g | 44% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 35.8mg | 103% | |
| Iron | 0.6mg | 6% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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