Favourite Filling Salad Recipe

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Ingredients:

Serving

6 cups mixed greens
2 cups mixed sprouts (such as sunflower)
2 cups fresh cilantro, chopped
1 1/2 cups fresh parsley, chopped
3/4 cup mint, chopped
3/4 cup basil leaves, chopped or torn
2 medium lemons
3 limes, cut in half , crosswise
1/3 cup macadamia nut oil
1 tsp coarse sea salt
1 ripe avocado, peeled, seeded, chopped
2/3 cup dehydrated almonds
1/2 cup dried currant
1/2 cup hemp seeds
1/2 cup dulse seaweed, picked over to remove any shells, torn into pieces

Directions:

Seperate all of the ingredients by half, into two bowls, squeeze the cirtus juice from the lemons and limes over the greens, drizzle with oil, sprinkle with sea salt and toss to combine! Easy as pie! Or - salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1274 Kcal (5334 kJ)
Calories from fat	634.88 Kcal
		% Daily Value*
Total Fat	70.54g	109%
Sodium	1261.87mg	53%
Potassium	2358.91mg	50%
Total Carbs	131.35g	44%
Sugars	31.91g	128%
Dietary Fiber	38.82g	155%
Protein	43.07g	86%
Vitamin C	167.4mg	279%
Vitamin A	4.4mg	148%
Iron	546.5mg	3036%
Calcium	503.1mg	50%

Amount Per 100 g
Calories	179.06 Kcal (750 kJ)
Calories from fat	89.23 Kcal
		% Daily Value*
Total Fat	9.91g	109%
Sodium	177.36mg	53%
Potassium	331.55mg	50%
Total Carbs	18.46g	44%
Sugars	4.49g	128%
Dietary Fiber	5.46g	155%
Protein	6.05g	86%
Vitamin C	23.5mg	279%
Vitamin A	0.6mg	148%
Iron	76.8mg	3036%
Calcium	70.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.6

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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