Directions:
- Melt butter in large pan, add onion and cook until tender but not brown. Stir in flour and cook for 3 minutes.
- Whisk in stock and broccoli and bring to a boil. Reduce heat and simmer until broccoli is tender.
- Puree mixture, (I use a hand blender and like to leave a few chunks.) and return to heat. Add pepper,cayenne pepper, milk, and cheese. Add salt after cheese, tasting soup, since cheese can be salty. Heat through but do not let boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 16% | |
| Sodium | 336.51mg | 14% | |
| Potassium | 389mg | 8% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 45mg | 75% | |
| Iron | 1.1mg | 6% | |
| Calcium | 364.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 95.64 Kcal (400 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 16% | |
| Sodium | 130.4mg | 14% | |
| Potassium | 150.74mg | 8% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 5.71g | 29% | |
| Vitamin C | 17.4mg | 75% | |
| Iron | 0.4mg | 6% | |
| Calcium | 141.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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