Favorite Seafood Filling Recipe

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Favorite Seafood Filling
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Ingredients:

Directions:

  1. Prepare, put into a bowl, and toss together the crab meat, cabbage, and olives.
  2. Blend in lightly a mixture of the olive juice, paprika, and Tabasco sauce.
  3. Spread on desired bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.39 Kcal (617 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 61.22mg 20%
Sodium 201.01mg 8%
Potassium 122.51mg 3%
Total Carbs 6g 2%
Sugars 0.79g 3%
Dietary Fiber 0.57g 2%
Protein 9.51g 19%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 224.57 Kcal (940 kJ)
Calories from fat 129.95 Kcal
% Daily Value*
Total Fat 14.44g 15%
Cholesterol 93.28mg 20%
Sodium 306.28mg 8%
Potassium 186.66mg 3%
Total Carbs 9.15g 2%
Sugars 1.21g 3%
Dietary Fiber 0.87g 2%
Protein 14.49g 19%
Vitamin C 7.7mg 8%
Iron 1mg 4%
Calcium 61mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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