Directions:
- Mix everything together, except the parmesan
- Pour just enough vinegrette to moisten, if you saved the oil from the artichokes use it and less vinegrette
- Just prior to serving test to see if dry and add more vingrette as needed
- Sprinkle parmesan cheese and toss
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.09 Kcal (51 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 29.07mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.8mg | 21% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 10.66mg | 0% | |
| Potassium | 160.51mg | 1% | |
| Total Carbs | 4.46g | 0% | |
| Sugars | 3.26g | 2% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 0.57g | 0% | |
| Vitamin C | 81.9mg | 25% | |
| Iron | 21mg | 21% | |
| Calcium | 5.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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