Fava Bean Pesto (Cat Cora) Recipe

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Fava Bean Pesto (Cat Cora)
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Ingredients:

Directions:

  1. In a blender, puree all ingredients, except the Parmesan, bread, and manouri, until all ingredients are smooth. The pesto should be thick. Season with salt and black pepper. Fold in the Parmesan cheese. Brush the bread with olive oil and grill or toast. Spread the pesto on the toast and top with manouri.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.69 Kcal (3377 kJ)
Calories from fat 730.72 Kcal
% Daily Value*
Total Fat 81.19g 125%
Cholesterol 44.64mg 15%
Sodium 1069.59mg 45%
Potassium 178.84mg 4%
Total Carbs 9.67g 3%
Sugars 3.24g 13%
Dietary Fiber 3.16g 13%
Protein 11.9g 24%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 6%
Iron 23.3mg 130%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 454.05 Kcal (1901 kJ)
Calories from fat 411.29 Kcal
% Daily Value*
Total Fat 45.7g 125%
Cholesterol 25.12mg 15%
Sodium 602.02mg 45%
Potassium 100.66mg 4%
Total Carbs 5.44g 3%
Sugars 1.82g 13%
Dietary Fiber 1.78g 13%
Protein 6.7g 24%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 6%
Iron 13.1mg 130%
Calcium 159.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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