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Fava Bean and Raw Artichoke Salad Recipe

Fava Bean and Raw Artichoke Salad Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

4 large fresh artichoke hearts, thinly sliced or quartered
1 lb fresh fava beans, shelled, washed, and drained
2 to 3 scallions or spring onions, to taste, white and green parts, thinly sliced
2/3 cup slit green greek olives
1 small bunch fresh dill, snipped
1/2 cup extra virgin olive oil
1 large lemon, juiced
salt and freshly ground black pepper , to taste

Directions:

Combine the artichokes, fava beans, scallions or spring onions, olives, and dill in serving bowl.
Whisk together the olive oil, lemon juice, salt and pepper and toss well with the salad. Serve immediately.
Note: To prepare artichokes the Greek way, cut away most of the stem, leaving about 1 inch of it intact. Have 1 or 2 cut lemons handy as you work with the artichokes, rubbing them on cut surfaces to prevent discoloration. Also have a bowl of acidulated water on hand. Snap off the tough outer leaves near the base. Hold the artichoke on its side on a cutting board and, using a sharp serrated knife, cut the artichoke crowns down to within 1 1/2 inches of the base. With a paring knife, trim the tough green exterior off the stem. Rub the artichoke with lemon. Using a teaspoon, thoroughly scrape away the hairy choke on the inside. Holding the artichoke on its side again, trim away any leaf stubs by going around the artichoke almost on a bias with the knife. Using a paring knife, trim the stem so that only its inner, tender core remains. Rub the artichoke with lemon and drop into acidulated water. Continue until all the artichokes are clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.77 Kcal (1544 kJ)
Calories from fat	276.58 Kcal
		% Daily Value*
Total Fat	30.73g	47%
Sodium	31.78mg	1%
Potassium	433.83mg	9%
Total Carbs	22.39g	7%
Sugars	10.79g	43%
Dietary Fiber	9.77g	39%
Protein	9.43g	19%
Vitamin C	15.5mg	26%
Iron	2.6mg	15%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	220.59 Kcal (924 kJ)
Calories from fat	165.44 Kcal
		% Daily Value*
Total Fat	18.38g	47%
Sodium	19.01mg	1%
Potassium	259.51mg	9%
Total Carbs	13.4g	7%
Sugars	6.45g	43%
Dietary Fiber	5.85g	39%
Protein	5.64g	19%
Vitamin C	9.3mg	26%
Iron	1.6mg	15%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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