Directions:
- Cut the fish into 1 chunks being careful to remove all bones.
- Put the mushrooms in a small nonstick pan with 1 tbsp butter and the juice of 1/4 lemon.
- Cover and simmer at low heat until tender.
- Melt 3 tbsp butter in a pot and mix in the flour until smooth.
- Add the milk and cream gradually, stirring each bit until smooth.
- Cook until thickened.
- Remove from heat.
- Simmer the fish in the wine, parsley, onion and salt, until barely done.
- Be careful not to break up or overcook.
- Arrange the fish either in individual baking dishes, or a casserole.
- Top with the mushrooms, and then the sauce.
- Toss the breadcrumbs with 2 tbsp melted butter and mix with grated cheese.
- Sprinkle evenly on top of sauce.
- Heat 15 minutes in a 350F oven.
- Brown under broiler for several minutes (if required) to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.86 Kcal (2122 kJ) | ||
| Calories from fat | 217.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 156.08mg | 52% | |
| Sodium | 1203.92mg | 50% | |
| Potassium | 873.87mg | 19% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 37% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 52% | |
| Sodium | 263.96mg | 50% | |
| Potassium | 191.6mg | 19% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 2.05g | 37% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 8.23g | 75% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 71.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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