Directions:
- Cut 2 pocket breads (7 in.) into 1-inch squares. Put in a zip-lock plastic bag with 2 teaspoons olive oil; seal bag and turn to coat. Pour pieces into a 10- by 15-inch baking pan and spread into a single layer. Bake in a 450º oven until crisp and lightly browned, about 5 minutes. Let cool at least 10 minutes. Meanwhile, in a large bowl, mix 2 tablespoons lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, 1/4 teaspoon coarse-ground pepper, and 1/8 teaspoon ground sumac (optional; available in markets that carry Mediterranean ingredients). Add 3 cups bite-size pieces of rinsed and crisped romaine lettuce leaves (about 4 oz.); half an English cucumber, rinsed, quartered lengthwise, and cut into 1/2-inch chunks; 2 cups cherry tomatoes, rinsed and stemmed (cut in half if larger than 3/4 in.); half a sweet onion (8 oz.), thinly slivered; 1/2 cup Italian parsley leaves; 3 tablespoons chopped fresh mint leaves; and the pocket-bread chips. Mix gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.06 Kcal (4011 kJ) | ||
| Calories from fat | 368.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.92g | 63% | |
|---|---|---|---|
| Sodium | 1382.03mg | 58% | |
| Potassium | 1362.08mg | 29% | |
| Total Carbs | 127.95g | 43% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 115.1mg | 192% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 270.3mg | 1501% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 63% | |
|---|---|---|---|
| Sodium | 126.65mg | 58% | |
| Potassium | 124.82mg | 29% | |
| Total Carbs | 11.73g | 43% | |
| Sugars | 2.24g | 98% | |
| Dietary Fiber | 1.29g | 56% | |
| Protein | 2.16g | 47% | |
| Vitamin C | 10.5mg | 192% | |
| Vitamin A | 0.2mg | 74% | |
| Iron | 24.8mg | 1501% | |
| Calcium | 21.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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