Directions:
- Place cooked orzo in bowl.
- Toss in vegetables.
- Make a emulsion with the lemon juice, olive oil, seasonings and garlic.
- Toss together and chill before serving or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 512.27mg | 21% | |
| Potassium | 176.56mg | 4% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 14% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 4% | |
| Sodium | 407.05mg | 21% | |
| Potassium | 140.3mg | 4% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 2.35g | 12% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 10.2mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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