Directions:
- Sautee onions until soft
- Add in groundbeef and brown.
- Add salt and pepper to taste.
- Unroll phyllo dough and place half in the bottom of sheet.
- Place beef mixture in the middle and place the remaining phyllo on top.
- Cut into 24 squares.
- Melt butter and brush the top of the dough.
- Make an egg mixture with 1 egg and a spalsh of milk and pour over the butter.
- Place in the oven at 375 for 25 to 30 mins or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.21 Kcal (1701 kJ) | ||
| Calories from fat | 217.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 97mg | 32% | |
| Sodium | 289.09mg | 12% | |
| Potassium | 336.6mg | 7% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.72 Kcal (979 kJ) | ||
| Calories from fat | 125.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 37% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 32% | |
| Sodium | 166.34mg | 12% | |
| Potassium | 193.67mg | 7% | |
| Total Carbs | 14.99g | 9% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 12.26g | 43% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 18% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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