Fat Free Whole Wheat Tortillas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups whole wheat pastry flour
1 -1 1/2 cup water

Directions:

In a large bowl combine the flour and 1 cup of water.
Mix well.
If it needs more water to get to a dough stage, then add.
On a floured surface knead the dough until it is soft.
Make it into balls (12-16 depending on size).
Then flour a board well.
Take each ball and roll it as flat as you can.
Meanwhile heat a pan until it is quite hot.
Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
Then turn it over and cook for another 45 seconds.
Place a clean cotton dishtowel on a plate.
As each tortilla comes out of the pan put it inside the towel and wrap them up.
I got 16 tortillas but my pan is small.
If you want bigger tortillas, make bigger balls of dough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.81 Kcal (171 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.37mg	0%
Total Carbs	8.43g	3%
Dietary Fiber	1.33g	5%
Protein	1.33g	3%
Iron	0.4mg	2%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	64.91 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.59mg	0%
Total Carbs	13.41g	3%
Dietary Fiber	2.12g	5%
Protein	2.12g	3%
Iron	0.7mg	2%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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