Fat Free Wasabi Honey Pita Chips Recipe

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Ingredients:

Serving

4 pita pocket bread
2 tbsp soy sauce
1/4 cup honey
1 tbsp fresh lime juice
2 tsp wasabi powder
cooking spray

Directions:

Preheat oven to 400 degrees.
In a small jar/container with a lid combine the soy sauce, honey, lime juice and wasabi powder. Place the lid on the jar and shake vigerously, until everything is combined. (you may just wisk the ingredients, but i like this method better as it gets everything combined well)
Slice each pita into eighths and place in a large bowl. Drizzle the honey/wasabi mixture over the pitas and gently stir to coat each piece. (dont worry if they get a bit soft as they will dry out in the oven)
Place coated pita triangles on a sheet spritzed with non-stick cooking spray and bake until golden and crisp. 7 or 8 minutes usually does the trick, but keep an eye on them so they don't burn.
Serve with your favourite dips or enjoy as is!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.25 Kcal (1559 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	665.89mg	28%
Potassium	42.29mg	1%
Total Carbs	74.55g	25%
Sugars	21.63g	87%
Dietary Fiber	2.2g	9%
Protein	13.06g	26%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	569.26 Kcal (2383 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1018.31mg	28%
Potassium	64.68mg	1%
Total Carbs	114g	25%
Sugars	33.08g	87%
Dietary Fiber	3.36g	9%
Protein	19.97g	26%
Vitamin C	3mg	3%
Iron	3.4mg	12%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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