Fat Free Rice Krispies Recipe

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Fat Free Rice Krispies
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Ingredients
3
Count
Nutrition
72
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (10 oz) bag miniature marshmallows

Directions:

  1. Lightly spray a 9 x 13 pan with PAM. Measure out cereal.
  2. Pour corn syrup into a large pot, placed on medium heat.
  3. When the syrup has warmed up a bit, add the marshmallows.
  4. Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
  5. Add cereal, stirring with a large spoon until the cereal is uniformly coated.
  6. Turn out into prepared pan.
  7. Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly. Allow the treats to cool for 5 minutes or so before removing the waxed paper.
  8. After the pan has cooled, cut into squares using a sharp knife dipped in hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 70.86mg 3%
Potassium 0.13mg 0%
Total Carbs 16.92g 6%
Sugars 9.89g 40%
Protein 0.48g 1%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 83.12 Kcal (348 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 82.1mg 3%
Potassium 0.15mg 0%
Total Carbs 19.61g 6%
Sugars 11.46g 40%
Protein 0.55g 1%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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