Directions:
- Preheat oven to 325.
- Pour grape nuts over bottom of 9 pie plate sprayed with nonstick cooking spray.
- Sprinkle 2 1/2 T sugar and 1/2 t Molly McButter evenly over top and set aside.
- In medium bowl and using electric mixer, cream together all ingredients for illing except pineapple until smooth.
- Fold in pineapple with spoon.
- CAREFULLY pour over crust. If you don't do this slowly, it will push the grape nuts all over the place.
- Bake at 325 for 50-55 minutes.
- Serve chilled.
- (259.3 calories per serving & 0 grams of fat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 361.7mg | 15% | |
| Potassium | 47.7mg | 1% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 22.33g | 89% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 2% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 473.03mg | 15% | |
| Potassium | 62.38mg | 1% | |
| Total Carbs | 46.96g | 12% | |
| Sugars | 29.2g | 89% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 5.16g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.1mg | 13% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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